Contributor
Marisol Quintero
Performance Pilates SpecialistMarisol trains athletes and dancers in Pilates as a complement to performance work. Former pro ballet dancer, current strength-and-conditioning specialist.
📍 Madrid, Spain
Latest from Marisol
Pilates for Rowers: What Repetitive Flexion Does to Your Back
Rowing's flexed, compressed stroke is a known back-injury risk. Here's what Pilates actually changes - and what it can't.
Oct 4, 2026
Pilates for Teens: Is It Safe, and When Should They Start?
Is Pilates safe for teenagers, and is there a right age to start? Here's what the evidence actually says.
Oct 3, 2026
Pilates for Hikers: What It Can Do for Your Knees, Hips, and Balance
Hiking strains your knees most on the way down, not up. Here's the Pilates work that builds the balance and…
Oct 2, 2026
Pilates for Tennis Players: Fixing the Asymmetry Your Sport Creates
Tennis builds one-sided bodies. Here is what Pilates actually changes about shoulder pain, tennis elbow, and rotational imbalance.
Sep 29, 2026
Pilates for Swimmers: What It Can Do for Your Shoulders and Your Stroke
Swimmer's shoulder usually starts in the core, not the shoulder itself. Here's the Pilates work that actually addresses it.
Sep 27, 2026
Pilates for Golfers: What It Can Do for Your Swing and Your Back
Pilates won't fix your swing, but it can build the rotational control and hip mobility that keep golf from quietly…
Sep 24, 2026
Pilates for Cyclists: What Riding Does to Your Back, Hips, and Bones
Pilates won't add watts. What it will do is address the flexed spine, narrow hip arc and uneven back fatigue…
Sep 17, 2026
Pilates and Weight Training: How to Fit Both Into One Week
You can lift and do Pilates in the same week without one undoing the other. Here's how to split the…
Sep 15, 2026
Is Pilates Cardio? What Your Heart Rate Is Actually Doing
Most Pilates classes won't replace a run, but harder sessions raise your heart rate and regular practice can lift aerobic…
Sep 11, 2026
Does Pilates Build Muscle? What the Research Actually Shows
Pilates reliably builds strength and adds muscle if you have room to gain it, but spring resistance runs out of…
Sep 9, 2026
Does Pilates Actually Help With Weight Loss? The Honest Answer
Pilates burns roughly 175 calories per hour. That's less than a brisk walk. So why do so many people lose…
Mar 4, 2026
Pilates for Runners: 8 Exercises That Prevent Injury
Most runners I work with don't get injured from running. They get injured from running with weak hips, asymmetric pelvic…
Jan 28, 2026
Pilates for Flexibility: 12 Exercises for Tight Hips
Most people with tight hips have the same response: stretch them harder, longer, more. It rarely works. The Pilates approach…
Dec 2, 20259 years of teaching.
Marisol came to Pilates through ballet — first as a teenager rehabbing from a stress fracture, then as a professional dancer, and now as the strength-and-conditioning specialist for a regional dance company. She works with athletes from a half-dozen sports who use Pilates as a complement to their primary training.
Her writing reflects an unusual perspective: Pilates as performance preparation, not wellness. The exercises that produce results for athletes are not always the exercises that show up on Instagram.
